.pranayam-wrapper{--bg-gradient:linear-gradient(135deg,#e8f1ff,#dceaff,#e6eeff);--accent:#007bff;--accent-dark:#0056d2;--text-dark:#003f9e;--white:#fff;--shadow:0 6px 25px rgba(0,86,210,.18);background:var(--bg-gradient);color:var(--text-dark);padding:30px 15px;line-height:1.8;font-family:Segoe UI,sans-serif;min-height:100vh;position:relative}.pranayam-container{max-width:900px;margin:auto;background:hsla(0,0%,100%,.92);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:25px;box-shadow:var(--shadow);padding:40px;animation:pranayamFadeIn 1s ease-out;position:relative;z-index:10}.pranayam-wrapper h1{text-align:center;font-size:2.4rem;color:var(--accent-dark);margin-top:0;margin-bottom:10px;letter-spacing:.5px}.pranayam-intro{text-align:center;font-style:italic;color:#455a89;margin-bottom:25px}.pranayam-wrapper h2{color:var(--accent);font-size:1.6rem;margin:25px 0 10px;border-left:4px solid var(--accent);padding-left:10px}.pranayam-wrapper p{margin-bottom:15px;text-align:justify}.pranayam-wrapper ul{list-style:none;margin:10px 0 20px;padding-left:0}.pranayam-wrapper ul li{padding-left:28px;position:relative;margin-bottom:8px;font-weight:500}.pranayam-wrapper ul li:before{content:"🔵";color:var(--accent-dark);position:absolute;left:0;top:3px;font-size:.9rem}.pranayam-btn{display:block;width:-moz-fit-content;width:fit-content;margin:30px auto 0;padding:14px 32px;background:var(--accent-dark);color:#fff;font-size:1rem;font-weight:600;text-decoration:none;border-radius:30px;box-shadow:var(--shadow);transition:.3s ease}.pranayam-btn:hover{background:var(--accent);transform:translateY(-3px);color:#fff}.pranayam-floating-icon{position:fixed;font-size:2rem;opacity:.12;animation:pranayamFloat 10s ease-in-out infinite;color:var(--accent-dark);z-index:1}.pranayam-floating-icon:first-child{top:15%;left:8%;animation-delay:0s}.pranayam-floating-icon:nth-child(2){bottom:10%;right:10%;animation-delay:2s}.pranayam-floating-icon:nth-child(3){top:50%;right:5%;animation-delay:1s}@keyframes pranayamFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-12px)}}@keyframes pranayamFadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}@media (max-width:600px){.pranayam-container{padding:25px}.pranayam-wrapper h1{font-size:1.9rem}}