Experience holistic growth and well-being through daily yoga sessions led by expert instructors.
👉 Click Here to Register NowOnline sessions run live — join from anywhere.
Offline classes and admission process for Yoganiketan, which will be at Yoganiketan, time 7:00 to 11:00 morning and 5:15 to 8:00 evening.
Offline classes and admission process for Raneshwar, which will be at Raneshwar, time 6 to 8 morning.
Daily practice of asanas, pranayama, meditation and yoga nidra connects body, breath and mind.
Asanas harmonize body, mind, and energy. According to classical texts like the Hatha Yoga Pradipika, asanas are steady and comfortable postures that lead to awareness.
Pranayama, from “prana” (life force) and “ayama” (control), regulates breath to influence energy flow. It bridges body and mind, increasing oxygenation and vitality.
Meditation (Dhyana) leads to inner awareness and peace, transcending thought and emotion. Regular meditation enhances neuroplasticity, lowers cortisol, and increases emotional intelligence.
Yoga Nidra, or yogic sleep, induces deep rest and rejuvenation while maintaining awareness. It heals emotional blocks and enhances creativity.
The essence of yoga lies in regular, mindful practice. Yoga is not just a wellness routine—it’s a sacred journey toward balance and self-realization. Let every sunrise welcome you on your mat; let your breath and stillness be daily prayers.
Begin with 15–30 minutes daily, include breathwork and 10 minutes of mindful relaxation.
Account Name: Sir Sayajirao Institute of Research in Yoga, Ayurveda, Naturopathy, Music and Allied Sciences
Account No.: 39365736537
Bank: SBI, Cantonment Branch
IFSC Code: SBIN0004670
Note: Save 9328481865 as Yoganiketan Office in your phone.
🏫 Address: Yoganiketan, Opposite Fatehgunj Post Office, Vadodara – 390002
📞 Contact: 9328481865 (Call & WhatsApp)
✉️ Email: yoganiketan2019@gmail.com
