Welcome to the Yoga Teacher Training Course (YTTC)
Transform Yourself. Inspire Others.
The 37th YTTC at Yoganiketan is a transformative journey that deepens your practice, expands your knowledge, and prepares you to teach yoga with wisdom, compassion, and clarity. Rooted in tradition and guided by modern insight, this six-month course blends philosophy, practice, and personal growth.
📅 Course Duration: 3rd Nov 2025 – 30th Apr 2026
📝 Application Dates: 16th Aug – 10th Oct 2025
🎙️ Interview Dates: 16th & 17th Oct 2025
📞 Contact Hours: 7:00–9:00 AM & 5:00–7:00 PM
Office Contact: 9328481865
I. Yogic Principles – The Foundation of Wisdom (Principles of Yoga)
Understand yoga through ancient texts like Patanjali Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika — blending timeless philosophy with modern understanding.
- Develop a clear, grounded yogic perspective
- Build authenticity and purpose in teaching
- Bring spiritual meaning to everyday life
👉 Live yoga as a lifestyle — not just a practice.
II. Holistic Health – Yoga for Complete Well-being
Integrate Yoga, Ayurveda, and Natural Living to create a holistic approach to health, balance, and vitality.
- Preventive health & immunity enhancement
- Natural lifestyle practices (Dinacharya & Ritucharya)
- Emotional and physical wellness
👉 Guide to toward balanced, sustainable health.
III. Yogic Techniques – Mastering the Practice (Techniques of Yoga)
Study and practice over 60 traditional postures, pranayama, mudras, bandhas, and meditation techniques.
- Learn sequencing and class planning
- Focus on alignment, safety, and adaptability
- Build confidence to teach in any environment
👉 Transform from practitioner to a professional teacher.
IV. Yogic Psychology – Calm Mind, Peaceful Life(Mental Health & Yoga)
Learn the yogic understanding of mind, emotions, and consciousness — integrating traditional psychology with mindfulness.
- Stress management through yoga
- Emotional regulation and resilience
- Compassionate teaching methods
👉 Be a guide of inner peace in the modern world.
V. Shatkarma & Pranayama – Purification and Energy
Master cleansing techniques and breath control to energize body and mind while preparing for deeper meditation.
- Learn traditional Shatkriyas safely
- Explore energy balance through breath
- Enhance vitality and awareness
👉 Purify within — shine without.
VI. Anatomy & Physiology – The Science of Yoga
Bridge yoga’s spiritual wisdom with scientific understanding of the human body for safe and effective teaching.
- Understand anatomy for posture safety
- Modify yoga for special conditions
- Apply modern science to ancient techniques
👉 Teach intelligently — with clarity and compassion.
VII. Teaching Practice – Evolve into a Teacher
Gain real classroom experience under expert guidance to refine your teaching, communication, and leadership skills.
- Practical teaching with feedback
- Confidence building through real sessions
- Empowerment to lead with heart and knowledge
👉 Step into your role as a global yoga teacher.
Daily Schedule & Practice Structure
Duration: 6 Months
Daily Routine: 2 Hours 20 Minutes
- 10 Min – Prayer & Centering
- 10 Min – Attendance & Awareness
- 60 Min – Practical Session (Asana, Pranayama, Meditation)
- 60 Min – Theory & Philosophy (Mon–Sat)
Conclusion – Begin Your Journey
Graduating from the YTTC is just the beginning of your true yoga journey — one of lifelong learning, teaching, and inner growth.
Hari Om!
Organized by Yoganiketan