Sunday Sadhana Batch
Vishesh Yoga Abhyas
"
For sincere yoga practitioners who wish to deepen their practice beyond the regular yoga classes...
"What the Special Batch Includes
Deeper and More Refined Asana Practice
Go beyond the basic execution of postures...
Gentle Vinyasa Flow (Flow-Based Sequences)
Experience smooth, breath-synchronized movements...
Enhanced Pranayama with Breath Awareness
Develop deeper awareness of the breath...
Meditation and Concentration Techniques
Learn simple yet effective practices...
Flexibility, Strength, Balance and Mindful Movement
Build a balanced body...
A Holistic Approach to Deepen Your Sadhana
Integrate asana, pranayama, meditation...
"This is not an advanced yoga class, but an opportunity for dedicated practitioners..."
Eligibility
This batch is open to:
- Practitioners of Yoganiketan's regular yoga batches.
- Yoga teachers associated with Yoganiketan.
- Participants of Yoganiketan's special practice events...
Batch Schedule
DurationEvery month (Four Sundays only)
DaySunday
Time6:00 AM to 7:00 AM
Fees₹200 per month
"योगः कर्मसु कौशलम्"
Yoga is excellence in practice.